📉Calories & Metabolism6 min read·March 1, 2024
Calorie Deficit for Weight Loss: How Big Should It Be?
The sweet spot for sustainable fat loss: why too large a deficit backfires and the science behind 500 kcal/day.
The sweet spot for sustainable fat loss: why too large a deficit backfires and the science behind 500 kcal/day.
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#calorie deficit#weight loss#metabolism#fat loss
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