How to Calculate BMI and What It Means

A complete guide to understanding Body Mass Index: what it measures, its limitations, and how to use it effectively.

Step-by-Step Guide

Measure your weight in kilograms and height in meters

Divide your weight by the square of your height (kg/m²)

Compare your result to the standard BMI categories

Understand the limitations and consider other body composition metrics

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BMI Calculator

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