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Nutrition & Diet📖 8 min read
Macro Counting for Beginners: A Complete Guide
Everything you need to know about tracking macronutrients (protein, carbs, and fat) for body composition goals.
Step-by-Step Guide
1
Calculate your daily calorie needs with TDEE
2
Set your protein intake first (0.8-1g per lb)
3
Allocate fats (20-35% of calories)
4
Fill remaining calories with carbohydrates
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