Intermittent Fasting: A Science-Based Beginner's Guide

Explore the most popular IF protocols, their benefits, and how to safely start intermittent fasting.

Step-by-Step Guide

Choose your IF protocol (16:8, 5:2, or OMAD)

Start with a 12-hour fast and gradually extend

Stay hydrated with water, black coffee, or tea during the fasting window

Break your fast with a balanced, nutrient-dense meal

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